Overview
Programs are structured training plans that organize your workouts into a repeatable schedule. Set up your program once, sync it to your calendar, and your workouts will automatically appear on the right days.
Accessing Your Program
From the Summary page, find the "Current Program" widget
From the Training Calendar, tap the program icon
This opens your active program with all its workouts
Understanding Program Workouts
Programs contain two types of workouts:
Structured Workouts
Automatically scheduled on your calendar based on a set frequency
Example: "Every Monday and Wednesday" or "3x per week"
Great for consistent training routines
Unstructured Workouts
Flexible workouts you add to your calendar when you're ready
Appear in your "Current Program" widget on the Summary page
Tap Today to add one to your calendar for today
Perfect for workouts that depend on how you feel or your schedule
Syncing Your Program to the Calendar
Important: Adding workouts to a program does NOT automatically put them on your calendar. You need to sync.
How to Sync
Open your program
Tap Sync Current Program
Workouts will be scheduled for the upcoming days
Schedule Settings
Days Ahead: Choose how far in advance workouts are scheduled (1-30 days)
Program End Date: Optionally set when the program should stop scheduling
Your program also syncs automatically overnight to keep your calendar updated.
Customizing Your Program
Edit Program Details
Name: Tap the pencil icon to rename
Description: Add notes or goals for your program
Manage Workouts
Add Workouts: Tap "Add Workout" and select a sport type
Set Frequency: Tap the schedule text to set when a workout repeats
Toggle Type: Switch between structured (automatic) and unstructured (flexible)
Reorder: Drag workouts to change their order
Enable/Disable: Turn workouts on or off without removing them
Duplicate: Clone a workout within your program
Remove: Delete workouts you no longer need
Frequency Options
When setting a workout's schedule, you can choose:
Specific days of the week (Monday, Wednesday, Friday)
Daily, weekly, or monthly patterns
Custom intervals (every 2 days, every other week, etc.)
Start date for when the pattern begins
Using Previous Programs
Your past programs are saved and can be reused:
Scroll down to Previous Programs
Tap a program to expand it
Choose Copy to Active to use it as your current program
This creates a fresh copy, so you can modify it without affecting the original.
Viewing Workouts on Your Calendar
Once synced, program workouts appear on your Training Calendar:
Shows workout name, sport type, and planned details
Tap any workout to view or edit
Completed workouts show your actual results vs planned