Overview
Connect Apple Health to automatically sync your workouts, HRV, sleep, and other health metrics to SteadyState. This integration is available on iOS only.
What Syncs from Apple Health
Workouts
All workout types (running, cycling, swimming, strength, yoga, hiking, skiing, etc.)
Duration, distance, elevation, and calories
GPS routes and maps
Heart rate data throughout the workout
Power, cadence, and running dynamics when available
Health Metrics
HRV - Heart rate variability (daily SDNN values)
Sleep - Total sleep time, sleep stages (deep, light, REM), and sleep efficiency
Resting Heart Rate - Daily resting heart rate
Steps - Daily step count
Active Calories - Calories burned per day
Connecting Apple Health
Open Account Settings → Apps & Devices
Tap Connect next to Apple Health
Grant permissions when prompted by iOS
Your last 30 days of data will sync automatically
How Syncing Works
First sync: Pulls your last 30 days of health data
Ongoing sync: Automatically syncs every 15 minutes
Workouts: Appear within minutes of completing them on your Apple Watch
No manual sync needed - everything happens automatically in the background.
Disconnecting
Go to Account Settings → Apps & Devices
Tap Disconnect next to Apple Health
Troubleshooting
If data isn't appearing:
Check iOS Settings → Health → Data Access to ensure SteadyState has permission
Try disconnecting and reconnecting the integration
Make sure you're granting all the permissions when connecting
Requirements
iOS only - Android support coming later
iPhone with Apple Health app
Apple Watch recommended for best workout tracking