Logging your workouts just got a whole lot faster. Instead of tapping through menus and pickers, you can simply type your sets in plain English. Here's everything you need to know!
Quick Start
Just type what you did, like you'd tell a friend:
3x10 @135→ 3 sets of 10 reps at 135 lbs5x5 @225 RPE 8→ 5 sets of 5 reps at 225 lbs, RPE 84x8-12 @bodyweight→ 4 sets of 8-12 reps at bodyweight
Supported Formats
Sets and Reps
3x10→ 3 sets of 10 reps5x5→ 5 sets of 5 reps4x8-12→ 4 sets with a rep range of 8-123x AMRAP→ 3 sets, as many reps as possible
Weight
@135or135lbs→ 135 pounds@60kg→ 60 kilograms@bodyweightor@bw→ bodyweight@+45→ bodyweight plus 45 lbs (for pull-ups, dips, etc.)
Time-Based Sets
3x30s→ 3 sets of 30 seconds4x1min→ 4 sets of 1 minute5x90sec→ 5 sets of 90 seconds
Intensity (RPE & RIR)
RPE 8→ Rate of Perceived Exertion of 8RPE 7-8→ RPE rangeRIR 2→ 2 Reps In ReserveRIR 1-2→ RIR range
Resistance Bands
red band→ with red bandlight band→ with light resistance bandblue band assisted→ blue band for assistance
Pro Tips
Combine everything:
4x6 @185 RPE 7 red bandworks greatCase doesn't matter:
rpe 8is the same asRPE 8Spaces are flexible:
3x10@135and3x10 @ 135both workUnits are optional: We'll use your default weight unit if you don't specify
Real-World Examples
Here's how you might log a typical workout:
Squat:
5x5 @225 RPE 8Romanian Deadlift:
3x10 @135 RIR 2Leg Press:
4x12-15 @300Plank:
3x45sPull-ups:
4x8 @+25 RPE 9Band Pull-Aparts:
3x15 red band
That's it! Start typing and watch your workout logging speed up dramatically. If something doesn't parse the way you expected, you can always edit the individual fields manually.