Overview
Training zones help you target the right intensity during workouts. SteadyState supports heart rate, pace, and power zones for different sports.
Zone Types
Heart Rate Zones
Based on your Lactate Threshold Heart Rate (LTHR)
Used across all sports
Pace Zones
For running, hiking, and walking
Based on your Lactate Threshold Pace (LTP)
Power Zones
For cycling and power-based sports
Based on your Functional Threshold Power (FTP)
Setting Up Zones
Go to Account Settings → Zones
Select the sport type
Choose your zone type (Heart Rate, Pace, or Power)
Enter your threshold value (LTHR, LTP, or FTP)
Zones are automatically calculated based on your threshold
Customizing Zones
Adjust the min and max values for each zone
Add or remove zones as needed
Choose a methodology (Default, Karvonen, or Percentage)
Set up different zones for different sports