Find Your Steady State

How to Integrate Devices and Apps

How to turn notifications on or off and choose how to receive them

Notification Settings

Use this for races, goals, work trips, vacations, etc. Choose how much availability to workout while away

Creating a Calendar Event

How to comment on a workout, choose RPE and Pain Scores

Commenting on a Workout, RPE, Pain Scores

How to upload, navigate and view your workout

Navigating your workout

When you send your workout to your device it will go to Garmin Connect. You need to sync with Garmin Connect to see the workout.

How to get your workout synced from Garmin Connect to your watch

Your coach will send you an invite to allow them to access your training calendar and create workouts for you.

How to accept a coach invite

Athletes

Login

Find answers and get help from Intercom Support and Community Experts

This site employs cookies and other technologies that we and our third party vendors use to monitor and record personal information about you and your interactions with the site (including content viewed, cursor movements, screen recordings, and chat contents) for the purposes described in our Cookie Policy. By continuing to visit our site, you agree to our {websiteTermsLink}, {privacyPolicyLink} and {cookiePolicyLink}.

This site uses cookies and similar technologies ("cookies") as strictly necessary for site operation. We and our partners also would like to set additional cookies to enable site performance analytics, functionality, advertising and social media features. See our {cookiePolicyLink} for details. You can change your cookie preferences in our Cookie Settings.

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See our {cookiePolicyLink} for more details.

You have the right to opt out of the sale of your personal information. See our {cookiePolicyLink} for more details about how we use your data.

Your Privacy Choices

We use cookies to enhance your experience. You can customize your cookie preferences below. See our {cookiePolicyLink} for more details.

Cookie Settings

Link, Press control-option-right-arrow to exit

Empty Help Center

Uh oh. That page doesn’t exist.

Disappointed

Neutral

Smiley

Thinking...

Searching through sources...

Analyzing...

Tickets submitted through the messenger or by a support agent in your conversation will appear here.