Find Your Steady State

Customize how workouts are built and displayed in SteadyState.

Set your preferred defaults for new workouts:

Measurement - Duration, Distance, or Pace

Effort - Effort Level, Heart Rate, or Power

- Measurement - Duration, Distance, or Pace
- Effort - Effort Level, Heart Rate, or Power

Configure default settings for each workout segment:

- Warmup - Type and zone
- Training - Type and zone
- Rest - Type and zone
- Cool Down - Type and zone

Show Average Pace - Display pace on calendar workouts

Calendar Compliance - Show or hide compliance colors

- Show Average Pace - Display pace on calendar workouts
- Calendar Compliance - Show or hide compliance colors

Recovery Scores - Enable or disable recovery score tracking

- Units - Choose Imperial or Metric
- Recovery Scores - Enable or disable recovery score tracking

Go to Account Settings → Profile

Scroll to the workout preferences section

1. Go to Account Settings → Profile
2. Scroll to the workout preferences section
3. Adjust your settings
4. Changes save automatically

Workout Preferences

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Workout Preferences

Overview

Default Settings

Step Defaults

Calendar Display

Other Settings

Updating Preferences