Overview
Customize how workouts are built and displayed in SteadyState.
Default Settings
Set your preferred defaults for new workouts:
Measurement - Duration, Distance, or Pace
Effort - Effort Level, Heart Rate, or Power
Step Defaults
Configure default settings for each workout segment:
Warmup - Type and zone
Training - Type and zone
Rest - Type and zone
Cool Down - Type and zone
Calendar Display
Show Average Pace - Display pace on calendar workouts
Calendar Compliance - Show or hide compliance colors
Other Settings
Units - Choose Imperial or Metric
Recovery Scores - Enable or disable recovery score tracking
Updating Preferences
Go to Account Settings → Profile
Scroll to the workout preferences section
Adjust your settings
Changes save automatically